Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Core
#Biceps
#Upper Back

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Dumbbell Overhead Lunge

#Core
#Abs
#Biceps

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Kettlebell Overhead to Knee Tuck

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Biceps
#Triceps
#Trapezius

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Kettlebell Single Arm Press

#Biceps
#Trapezius
#Upper Back

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Dumbbell Bent Over Row

#Back
#Legs
#Gluteus

Duaration: 00:30

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Legs
#Working Out
#Keeping Fit

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#Growing Muscles

The Secrets of Growing Muscles

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#Growing Muscles

How Long Does It Take to Grow Muscles?

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#Arms
#Working Out
#Keeping Fit

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How Does Your Nutrition Influence Your Productivity While Working Out

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