Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Biceps
#Triceps
#Shoulders

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#Triceps
#Upper Back

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Kettlebell Single Arm Pushups

#Biceps
#Triceps
#Lower Back

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Barbell Stiff-Leg Deadlift

#Biceps
#Triceps
#Trapezius

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#Biceps
#Upper Back
#Shoulders

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Dumbbell Shoulder Press

#Core
#Lower Back
#Gluteus

Duaration: 00:30

#Triceps
#Shoulders
#Chest

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#Quads
#Hamstrings
#Calves

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#Lower Back
#Gluteus
#Quads

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#Core
#Calves

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Barbell Calf Raise

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