Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Biceps

Duaration: 00:40

Barbell Bicep Curl

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Biceps
#Triceps
#Upper Back

Duaration: 00:48

#Biceps
#Shoulders

Duaration: 00:39

Barbell Upright Row

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Legs
#Gluteus
#Calves

Duaration: 00:24

#Core
#Upper Back
#Shoulders

Duaration: 00:38

Bear Crawl Iso Hold

#Quads
#Calves
#Ankles

Duaration: 00:33

#Gluteus
#Quads
#Hamstrings

Duaration: 00:28

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