Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Biceps
#Triceps
#Upper Back

Duaration: 00:41

Dumbbell Floor Fly

#Biceps
#Upper Back
#Shoulders

Duaration: 00:55

Barbell Goodmornings

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Abs
#Lower Back

Duaration: 01:41

#Abs
#Lower Back
#Obliques

Duaration: 00:47

#Core
#Triceps
#Shoulders

Duaration: 00:27

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#Legs
#Working Out
#Keeping Fit

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