Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Abs
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Incline Press

#Core
#Biceps
#Upper Back

Duaration: 01:05

Barbell Power Clean

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

#Quads
#Hamstrings
#Hips

Duaration: 00:36

#Quads
#Calves

Duaration: 00:23

Single Leg Calf Raise

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Abs
#Lower Back

Duaration: 01:41

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