Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Biceps
#Trapezius
#Upper Back

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#Biceps
#Triceps
#Shoulders

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Barbell Ground Press

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Biceps
#Upper Back
#Lower Back

Duaration: 00:54

#Gluteus
#Quads
#Hamstrings

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Jump Squat with Pause

#Triceps

Duaration: 00:22

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Upper Back
#Shoulders
#Gluteus

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#Triceps

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#Working Out
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#Growing Muscles

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