Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Biceps
#Triceps
#Trapezius

Duaration: 00:14

#Biceps
#Triceps
#Chest

Duaration: 00:16

Diamond Knee Pushup

#Wrists
#Biceps
#Triceps

Duaration: 00:34

Dumbbell Thruster

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Triceps
#Gluteus
#Quads

Duaration: 00:41

Barbell Hack Squat

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Lateral Raise

#Abs
#Triceps
#Lower Back

Duaration: 01:02

Barbell Romanian Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Working Out
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