Workouts for you

Incline Pushup

#Biceps
#Triceps
#Trapezius
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Bench

Description:Lean forward and rest your hands on a chair. Maintain a plank with your hands shoulder-wide apart while lowering your chest near the chair. Hold and then push your body back up.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Biceps
#Lower Back
#Obliques

Duaration: 00:35

Kettlebell Lunge with Twist

#Core
#Biceps
#Upper Back

Duaration: 00:56

Barbell Clean and Press

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

#Wrists
#Forearms

Duaration: 00:33

Barbell Wrist Curl

#Core
#Triceps
#Upper Back

Duaration: 00:30

#Abs
#Obliques
#Hamstrings

Duaration: 00:35

Bicycle Crunches

#Trapezius
#Upper Back
#Shoulders

Duaration: 00:15

#Triceps

Duaration: 00:22

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